Показаны сообщения с ярлыком утренняя зарядка. Показать все сообщения
Показаны сообщения с ярлыком утренняя зарядка. Показать все сообщения

среда, 19 февраля 2014 г.

Как сделать утро добрым? (пост для тех, кто ненавидит утро)


My friends often complain that get out of bed is really hard, especially on Monday. They can't open their eyes, and the body is stuck in a blanket. Ten alarms do not help. And even if they stand up, they will be like a zombie half of a day.

I wake up at 8-8:30 (and weekend too), I feel great, full of plans and ideas. Doing exercises and take shower. Of course there are sad days when the weather is cold and damp, and it is so cozy in my bed. But to me it is easy to get out of his warm "mink".